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Adult Aqua

You're never too old to love the water

Aquagym and adult swimming classes for all levels — from nervous beginners to advanced athletes. Fitness, technique, and wellbeing in the pool. We also offer open-water swimming for those wanting to push their boundaries.

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ADULT SWIMMING

Improve your technique, grow your fitness

We firmly believe that you're never too old to learn to swim or to learn to swim better. With a good, sustainable technique, swimming provides a full body workout that is easy on the joints.

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Regular swimming is known to reduce stress and improve mood. And swimming is for everyone, including those with arthritis and limited mobility. If you're recovering from an injury, swimming is one of the best forms of exercise you can do.

 

Our club's mission is to provide adult swimming classes for people aged 18 years and up, with all levels of ability. Our classes are designed to improve your technique, grow your fitness, and above all, ensure your time in the water is positive and energising.

AQUAGYM

Energising fitness in the water

We first began our aquagym program in 2020 when we offered classes through the Université populaire d'Entremont. It proved to be a popular choice, and we continue to offer it every year.

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Aquagym is an energising form of exercise that combines muscle strengthening and cardio training in the swimming pool. Thanks to the effects of buoyancy, the body is lighter, which significantly reduces impact on the joints and makes it a very low-risk form of exercise.​

 

Using a small selection of workout materials and music to motivate you, our instructors design classes that are as challenging as you choose and lots of fun. No experience is needed to join our classes.

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OPEN WATER SWIM

Swim without limits

Our open water club is open to anyone who is interested in exploring swimming beyond the swimming pool. It’s for those who like the freedom of open water.

 

Open water swim members swim at their own risk in the Gouille des Vernays during specific times throughout the week. This membership is available only to adult swimmers who are confident swimming in open water.

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Please make sure to read the rules and regulations document before signing up.  To be a member, we simply ask for a CHF10 contribution to help cover the cost of water testing in May and August. We also ask members to volunteer to help clean up the area on Monday 08.07.26 from 18h00 to 21h00 or to assist in organising our club event on 23.08.2026 from 9h00 to 13h00.

 

Please contact us if you have any questions.

WHY SWIM?

Benefits of training in the water

Whether you choose aquagym, adult swimming classes or join our open-water swimming group, exercising in the water offers unique advantages that land-based workouts can't match.

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Full body workout

Water training works nearly every major muscle group at once, combining resistance, flexibility, and cardio training while remaining low impact.

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Joint-friendly

Water buoyancy offloads body weight, reducing strain. This reduced pressure makes water fitness ideal for people with injuries or joint issues.

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Cardiovascular

Aqua exercises raise your heart rate safely while water supports your body, strengthening the heart, improving circulation, and boosting overall endurance.

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Stress relief

Calm the mind through rhythmic movement, deep breathing, and soothing water pressure releasing feel-good endorphins that reduce stress.

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Injury recovery

Gently rebuild strength and mobility using water’s support, protecting injured joints and restoring confidence in movement.

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Adaptable

Swimming and aquagym are highly adaptable, with intensity easily adjusted to suit seniors, pregnant women, and those recovering from injury.

ADULT AQUA CLASSES & PLANS

Become a member, pick your class

Adult membership is required to join any of our programmes. Once you're a member, choose the class that fits your schedule.

  • Required

    membre de base adult

    35CHF
    Every year
    Inscrivez-vous et devenez un membre actif en participant à un ou plusieurs de nos programmes — que ce soit la natation, le triathlon, la course à pied, l’aquagym ou le ski de fond.
     

    • Aquagym cours d'été 2026

      120CHF
       
      Les cours auront lieu les mardis de 13 h à 14 h aux dates suivantes : 14/07, 21/07, 28/07, 4/08, 11/08, 18/08 Aucune expérience requise.
      Valid for 3 months

      • 14 sessions de natation pour adultes

        230CHF
         
        Nos membres sont bienvenue de s'inscrire pour 14 cours de natation crawl les lundi de 18h00 à 19h00 de janvier 5 au 20 avril. Ces cours sont pour les nageur de crawl debutantes et intermediaire.
        Valid for 6 months

        • Membre de base l'eau libre

          10CHF
          Every year
          En tant que membre de base, vous soutenez le club
           
          • tarif réduits pour nos encadrements avec coach
          • tarifs réduits pour nos événements
          • possibilité de venir nageur l'eau libre pendant la semaine

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        Payment options

        Pay by bank transfer, TWINT or cash. Annual membership of CHF 35 applies to all adult programmes.

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        Equipment provided

        the club has a selection of both aquagym and swimming equipment in a range of sizes for you to use during your lesson

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        Be insured

        you are required to have their own insurance and must be properly insured against accidents and have RC insurance

        Ready to dive in?

        Registration is open for the 2026–2027 season. Places are limited.

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